Nutrition is so very important when it comes to your health. Holistic Nutritionist, Raquel Custage-Elliott says you have to be aware that good nutrition is a process and you should not take on too many changes at once. In an interview with Custage-Elliott, she says stay on the wagon, you must make [...]
Posts Tagged ‘motivate’
Eating your way to good health
Posted in Life Coach, Nutrition, Refreshments, tagged encourage, energyofbreath.com, health, motivate, Nutrition on March 17, 2010 | Leave a Comment »
Let’s Get Moving
Posted in Motivation, tagged exercise, motivate, resolution on February 3, 2010 | Leave a Comment »
Most of us have made a resolution or two for the new year and by now the infomercials are flooding the TV channels. Are you really motivated to get moving? No? According to an article in the Women’s Health online magazine, researchers say within six months 50 percent of people will drop out of exercise [...]
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