Do you want to know a good way to motivate yourself to keep good eating habits? Keep a diet log. If you can be honest with yourself, it works. I tried it and it was an eye opener. It takes around 3,ooo calories to add a pound of body weight and if you keep a [...]
Posts Tagged ‘Portions’
Keep a Diary
Posted in Food Diary, Nutrition, tagged Calories, Food Diary, Portions on March 9, 2010 | 2 Comments »
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