There seems to be something to accommodate everyone when it comes to exercise and fitness. For you early-risers, Chizel-It Fitness Center offers a fitness class three days a week called the Rise & Shine Boot Camp.
Donna Harris, co-owner of Chizel-it Fitness Center in Owings Mills, Md. answered the call of her members and started this program for her early risers.
For six weeks you will go through an intensive fitness course which varies from day to day and week to week. You hardly ever do the same routine during the six weeks.
“I hold the people accountable. It comes with a meal plan, it comes with a fitness assessment that they have to complete on a biweekly basis and they weigh in and get their measurements done,” says Harris.
“The goal is to jump start people on a health regimen,” she adds.
If someone wants to repeat the boot camp, after a short break, another session begins. The next Rise & Shine boot camp begins June 19, 2010.
This program, although short, is powerful and requires you to be serious about getting a jump start on fitness and health. You will learn enough to continue with the exercise once the session is over.
Each participant will come in for measurements and an assessment prior to the Monday the boot camp begins.
If you are interested in joining, do not hesitate to call Donna Harris at Chizel-It for more information.