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Archive for the ‘Nutrition’ Category

Nutrition is so very important when it comes to your health.  Holistic Nutritionist, Raquel Custage-Elliott says you have to be aware that good nutrition is a process and you should not take on too many changes at once.      

Try this on for size

In an interview with Custage-Elliott, she says stay on the wagon, you must make realistic choices for yourself.  Take notice of how your body feels when you eat certain foods; that sluggish feeling can be a motivator to try a little harder to change a few things.  Changing your eating habits is a process.

You may contact her if you feel the need for personal coaching during the process of change at www.energyofbreath.com or by phone 917-806-0702.  She will be glad to help you in your quest for health.

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Keep a Diary

Do you want to know a good way to motivate yourself to keep good eating habits? Keep a diet log.  If you can be honest with yourself, it works.  I tried it and it was an eye opener.

It takes around 3,ooo calories to add a pound of body weight and if you keep a food diary, you can keep track of foods that you don’t necessarily need which add unwanted calories and pounds.

There is something about exercise and eating right.  Normally, once a person starts an exercise plan, they want top eat the right foods to coincide with the whole health idea. I am going to be a bit transparent and let you take a peek at one of my food entries.  This is from 2005.  I noticed a pattern, I never work out during the winter and in January I’m freaking out over my weight.

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