Nutrition is so very important when it comes to your health. Holistic Nutritionist, Raquel Custage-Elliott says you have to be aware that good nutrition is a process and you should not take on too many changes at once.
In an interview with Custage-Elliott, she says stay on the wagon, you must make realistic choices for yourself. Take notice of how your body feels when you eat certain foods; that sluggish feeling can be a motivator to try a little harder to change a few things. Changing your eating habits is a process.
You may contact her if you feel the need for personal coaching during the process of change at www.energyofbreath.com or by phone 917-806-0702. She will be glad to help you in your quest for health.