Posted in Chizel-It, Fun Fitness, Motivation, Personal Training, tagged Chizel-It, encourage, exercise, Fitness, Fitness Equipment, Fitness Exercise, Fun, health, Nutrition on March 24, 2010|
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How many times have you gone to an exercise class and casually said hello to the people around you just to be polite? Would you believe there is a place where nearly everyone speaks and encourages one another and their accomplishments?
That place is Chizel-It Fitness Center. Charles “Chizel-It” Harris runs around the fitness center during his class yelling and counting and keeping the atmosphere high as a packed room full of participants try to keep up with him.
Chizel, as everyone calls him, has a desire to see people fit and he does not want excuses. It does not matter where you are on the fitness spectrum-beginner to advanced-he wants and expects participation from everyone as seen in this video clip.
There is something about personal trainers, they have a desire to motivate the unmotivated and move the slow and unmovable. Every one has a reason for coming out to the classes offered at the fitness center.
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Nutrition is so very important when it comes to your health. Holistic Nutritionist, Raquel Custage-Elliott says you have to be aware that good nutrition is a process and you should not take on too many changes at once.
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In an interview with Custage-Elliott, she says stay on the wagon, you must make realistic choices for yourself. Take notice of how your body feels when you eat certain foods; that sluggish feeling can be a motivator to try a little harder to change a few things. Changing your eating habits is a process.
You may contact her if you feel the need for personal coaching during the process of change at www.energyofbreath.com or by phone 917-806-0702. She will be glad to help you in your quest for health.
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