Feeds:
Posts
Comments

Posts Tagged ‘Nutrition’

How many times have you gone to an exercise class and casually said hello to the people around you just to be polite?  Would you believe there is a place where nearly everyone speaks and encourages one another and their accomplishments?

That place is Chizel-It Fitness Center. Charles “Chizel-It” Harris runs around the fitness center during his class yelling and counting and keeping the atmosphere high as a packed room full of participants try to keep up with him.

Chizel, as everyone calls him, has a desire to see people fit and he does not want excuses.  It does not matter where you are on the fitness spectrum-beginner to advanced-he wants and expects participation from everyone as seen in this video clip.

There is something about personal trainers, they have a desire to motivate the unmotivated and move the slow and unmovable.  Every one has a reason for coming out to the classes offered at the fitness center.

For more inspiration, read:

Read Full Post »

Nutrition is so very important when it comes to your health.  Holistic Nutritionist, Raquel Custage-Elliott says you have to be aware that good nutrition is a process and you should not take on too many changes at once.      

Try this on for size

In an interview with Custage-Elliott, she says stay on the wagon, you must make realistic choices for yourself.  Take notice of how your body feels when you eat certain foods; that sluggish feeling can be a motivator to try a little harder to change a few things.  Changing your eating habits is a process.

You may contact her if you feel the need for personal coaching during the process of change at www.energyofbreath.com or by phone 917-806-0702.  She will be glad to help you in your quest for health.

For more fitness and nutrition information:

Read Full Post »