Beginning a new exercise program can be an exciting venture until the soreness sets in. When a person gets sore after the first few workouts they can be discouraged from further attempts to complete the course.
Stretching after each workout can prevent excessive soreness in your muscles. This will keep you motivated to exercise. The weather is getting warmer now, and that in itself is reason to get out and get moving.
Motivation as defined by the online dictionary is derived from the word motivate: to provide with a motive, to incite to impel. Some synonyms are to provoke, move, cause, prompt and induce. What will provoke you to care for your body or cause you to do what you know you need to do?
We all have tons of excuses and that bed feels too good to get up earlier than normal, but think of a reason to incite yourself. This could be the best thing you do for yourself.