Posts Tagged ‘Portions’

Keep a Diary

Do you want to know a good way to motivate yourself to keep good eating habits? Keep a diet log.  If you can be honest with yourself, it works.  I tried it and it was an eye opener.

It takes around 3,ooo calories to add a pound of body weight and if you keep a food diary, you can keep track of foods that you don’t necessarily need which add unwanted calories and pounds.

There is something about exercise and eating right.  Normally, once a person starts an exercise plan, they want top eat the right foods to coincide with the whole health idea. I am going to be a bit transparent and let you take a peek at one of my food entries.  This is from 2005.  I noticed a pattern, I never work out during the winter and in January I’m freaking out over my weight.

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