Most of us have made a resolution or two for the new year and by now the infomercials are flooding the TV channels. Are you really motivated to get moving? No?
According to an article in the Women’s Health online magazine, researchers say within six months 50 percent of people will drop out of exercise programs.
The key is to find what you like to do and not do what you think you should be doing. People who exercised because they wanted to did better stayed motivated longer than people who exercised because of outside influences (my mom says I’m putting on a few pounds). You have to take charge and make and stick to your own decisions.
I would like to help you stay motivated while trying to stick to my own personal commitment to stay in shape.
During the summer I have no problem getting exercise, but when it gets cold, my motivation drops as the temperature. The colder it gets, the less motivated I tend to be.
Let’s get Motivated and Move!
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